I have mentioned in My life consists of one food, Lettuce. Blah! post that I am extremely limited when it comes to the foods that I can eat and have learned to eat very clean. I try to make my meals as enjoyable as possible, but some days my meals are just boring!.
So what do I eat? Nothing.. Just kidding.. sorta.
2 Organic eggs ( scrambled or over easy)
2 slices of Trader Joe’s sprouted flour less whole wheat berry bread toasted with Earth Balance organic whipped buttery spread
Decaff coffee with natural bliss caramel almond milk creamer
Organic romaine lettuce
Organic turkey, chicken or Trader Joe’s quinoa cowboy veggie burger ( I usually only eat the veggie burger once a week, but it is very good!)
Good Seasons Italian dressing ( I mix the Italian seasoning packet with avocado oil, red wine vinegar and water)
Organic chicken or turkey ( check out my Baked flaxseed chicken cutlets)
2 green veggies (Organic broccoli, peas, green beans or brussel sprouts)
Organic rice or sweet potato ( twice a week I eat this)
What do I drink?
2 liters of water a day, besides the one cup a coffee I drink in the morning.
I drink coffee obviously not for the caffeine since I drink decaff but because I enjoy coffee.
I wanted to share what I eat because living with rosacea and trying to lose weight is challenging especially when you are trying to decide what food to eat. I hope this helps and if you have any food/meals I could try, let me know!